Feeling Stuck? Try This Gentle Approach to Moving Forward I feel like a lot of us have been feeling tired recently. As I sit here recording this, we are midway through February 2025, and the last few months have been a lot. I keep hearing from people that they feel...
When we think about wellness, many of us immediately associate it with physical health—exercise, nutrition, and overall fitness. While these aspects are undoubtedly important, true wellness encompasses so much more. Our well-being is deeply connected to our state of...
What does it mean to receive a really good massage service? One that is ethically sound? Unfortunately, because of a lack of awareness, training, and often clear communication, unfortunate experiences have happened for many people who receive massage therapy. This has...
Are you resisting your own happiness and well-being without even realizing it? In this video, we explore why so many of us struggle to embrace joy and fulfillment despite deeply desiring them. Drawing from psychology, mindfulness, and self-care practices, we unpack: 🌟...
Reiki is a Japanese word and it means universal life force energy. Now, universal life force energy, that’s a really big word. There’s so much meaning there, and what that means to each person can offshoot into all kinds of different discussions and ideas....
Meditation has given me so much in my life. Meditation has given me so much peace and made many things in my life easier, and that is something that I love to share with others! However, there are many misconceptions about mindfulness and meditation. There seem to be...
