What does it mean to receive a really good massage service? One that is ethically sound? Unfortunately, because of a lack of awareness, training, and often clear communication, unfortunate experiences have happened for many people who receive massage therapy. This has...
Are you resisting your own happiness and well-being without even realizing it? In this video, we explore why so many of us struggle to embrace joy and fulfillment despite deeply desiring them. Drawing from psychology, mindfulness, and self-care practices, we unpack: 🌟...
Reiki is a Japanese word and it means universal life force energy. Now, universal life force energy, that’s a really big word. There’s so much meaning there, and what that means to each person can offshoot into all kinds of different discussions and ideas....
Meditation has given me so much in my life. Meditation has given me so much peace and made many things in my life easier, and that is something that I love to share with others! However, there are many misconceptions about mindfulness and meditation. There seem to be...
When we talk about being authentic, I don’t feel like it’s possible to really discuss this topic without talking about compassion. Because a person who’s practicing compassion has a series of belief systems that they are upholding; they have...
