by Angela Piccione, LMT | Feb 28, 2025 | Emotional Intelligence, Mental Health
Ever feel like life’s demands are piling up so much that you barely recognize yourself anymore? Trust me, I’ve been there. We all have those moments when the pressure from work, family, or life in general pulls us away from who we really are and what we actually want....
by Angela Piccione, LMT | Feb 20, 2025 | Mental Health, Video
Feeling Stuck? Try This Gentle Approach to Moving Forward I feel like a lot of us have been feeling tired recently. As I sit here recording this, we are midway through February 2025, and the last few months have been a lot. I keep hearing from people that they feel...
by Angela Piccione, LMT | Jan 22, 2025 | Mental Health
Another new year has arrived, and everywhere you look, people are goal-setting and making resolutions. And from eating better and losing weight, to getting more exercise and cutting down on smoking, health-related goals are on a lot of people’s minds this time of...
by Angela Piccione, LMT | Aug 23, 2024 | Mental Health, Stress
Are you finding it difficult to concentrate, even on simple tasks? Do you feel overwhelmed and easily irritable but unsure why? Many people experience these symptoms without realizing they’re symptoms of stress. We can all feel a little ‘off’ from time to time, but...
by Angela Piccione, LMT | Aug 15, 2024 | Massage Therapy, Mental Health
Massage therapy can help treat anxiety, depression, and post-traumatic stress, and it’s a proven method for improving general mental and physical well-being. It’s an often-underutilized technique to improve mental health issues, but when used in conjunction with...
