My Blog

4 Steps to Self-Mastery: How to Gain Control of Your Life to Become Your True Self

Feb 28, 2025 | Emotional Intelligence, Mental Health

Want to know how to take control of your life? Check out my 4 easy steps to get started with self-mastery and start building the life you’ve always wanted.

Are you Feeling Tired and Stuck?

Feb 20, 2025 | Mental Health, Video

Sometimes, getting unstuck isn’t about making big leaps—it’s about tiny, gentle steps. Celebrate the little wins rather than pushing yourself too hard.

What Are the Different Kinds of Massages and What Are They Good For?

Feb 13, 2025 | Massage Therapy

Find out more about 5 of the most popular types of massages available, their benefits, and which one is best for your needs.

The Connection Between Wellness, State of Mind, and Emotional Intelligence

Jan 31, 2025 | Emotional Intelligence, Video

How is our wellness connected to our state of mind and emotional intelligence? In this video, we explore the deeper meaning of well-being beyond just physical health—diving into the importance of emotional awareness, self-acceptance, and mindfulness.

How to Take Better Care of Yourself Physically, Emotionally, and Spiritually

Jan 22, 2025 | Mental Health

Want to know how to take better care of yourself for this new year? I’ve got practical tips to help you improve your physical, emotional, and spiritual health.

The Importance of Relaxation Techniques to Manage Stress

Jan 8, 2025 | Stress

Learn about the importance of relaxation techniques to combat stress for a healthy mind, body, and spirit. Get in touch and book your massage today!

Ethically Sound Massage Therapy Practices

Dec 23, 2024 | Video, Massage Therapy

Unfortunately, because of a lack of awareness, training, and often clear communication, unfortunate experiences have happened for many people who receive massage therapy.