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Massage and Mental Health: How Massage Therapy Can Help Manage Mental Health Issues

Massage and Mental Health: How Massage Therapy Can Help Manage Mental Health Issues

by Angela Piccione, LMT | Aug 15, 2024 | Massage Therapy, Mental Health

Massage therapy can help treat anxiety, depression, and post-traumatic stress, and it’s a proven method for improving general mental and physical well-being. It’s an often-underutilized technique to improve mental health issues, but when used in conjunction with...
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What Service is Right For You?

This survey is designed to help you find the best fit for you! Answer each question, and when you find one that is right for you, it will lead you to the best service.

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I’m curious about energy healing but I really just want a massage.
A custom massage with a 15 Min Reiki Add On is the best fit for you! Book a custom massage in the time you are needing and you can 'Add-On' a reiki session during the checkout process.

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I want a massage. I really need to relax.
Massage Therapy is the best fit for you! We offer 30 minutes, 1 hour, 90 minute and 2 hour custom massages.

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I feel I carry trauma in my body. I want help letting go and learning to move forward in my life. Massage is less important than this I want to heal on a spiritual level not just physical.
For you, we recommend High Intensive Energy Healing with a Reiki Soulssage session. Designed for profound emotional healing, release, and inner peace, tailored to your unique needs.

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I don’t want to do anything related to emotions I just want to relax or have a deep tissue massage.
Massage Therapy is the best fit for you! We offer 30 minutes, 1 hour, 90 minute and 2 hour custom massages.

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I am a desk worker. Or I have general muscle soreness from working out. Or a job where I need to use my body a lot. Or I feel I carry stress in my neck shoulder or another area that is always nagging me.
Massage Therapy is the best fit for you! We offer 30 minutes, 1 hour, 90 minute and 2 hour custom massages.

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I have a lot of tension in my body and I’m sensitive to touch. I know I need massage but it just hurts.
If this is you, we recommend a Massage with Hot Stones. To book a hot stones session, book a custom massage in the time that you are wanting and add the hot stones add on.

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I need a massage but I also I want to understand myself better and learn to take better care of myself.
We recommend our Energetic Unwinding Full Body Intuitive Reiki Massage Session. This session, offered in both one-hour or two-hour increments, places a greater emphasis on the physical body while remaining deeply intuitive on an emotional level. It combines massage and intuitive energy healing for profound relaxation, with a strong focus on addressing the body's needs. It's more than just a massage; it's a tranquil journey for your well-being!

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I don’t want to be touched and I feel blocked or lost in life. I want an energy reading or balancing.
We understand and we have a service just for you! Book a 30 minute Fully Clothed Reiki Session with Coaching or a Distance Energy Reading.

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I’ve tried talk therapy it didn’t really work for me. Or I felt like I wanted a more spiritual approach. But I don’t know if coaching is right for me.
If this is you, we would like to invite to to schedule a free 20 minute coaching consultation phone call. During this 20-minute consultation, discuss your needs, preferences, and how my expertise benefits you.

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I feel like no one understands me. I feel lost. I feel no purpose in life, or I am having relationship trouble.
This can be a difficult place to live in. We recommend spiritual life coaching to help get you unstuck. We offer separate coaching sessions for individual or couples work and you can decide to do a phone session, or in-person.

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I don’t want to talk about it. But I’m wanting to feel lighter and like I have some direction in life. I’m curious about my energy body I enjoy massage.
We recommend our Energetic Unwinding Full Body Intuitive Reiki Massage Session. This session, offered in both one-hour or two-hour increments, places a greater emphasis on the physical body while remaining deeply intuitive on an emotional level. It combines massage and intuitive energy healing for profound relaxation, with a strong focus on addressing the body's needs. It's more than just a massage; it's a tranquil journey for your well-being!

Go here to book!

I feel depressed or anxious but I also want to heal my body.
If this is you, we encourage you to schedule a Holistic Renewal - One hour of spiritual coaching with Reiki combined with either a 60 or 90 minute custom massage. This combination fosters total renewal, enhancing overall well-being and inner harmony.

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I need to talk to someone. I feel like I can’t stop thinking and most of my thoughts are self defeating.
The best way to move froward from this place is through spiritual life coaching. Embark on a journey into your consciousness, explore self-discovery and find your authentic self—similar to talk therapy, enhanced by Reiki.

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I want to grow and learn to let go of the past. I’m interested in shadow work or healing my inner child.
We recommend combining one hour Of Spiritual Life Coaching With Reiki And A 90-Minute Reiki Soulssage: "The Ultimate Journey".

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I am seeing signs or premonitions. I am an empath. I feel overwhelmed by others emotions. I don’t know how to work with my gifts.
The best way to move forward from this place is through spiritual life coaching. Embark on a journey into your consciousness, explore self-discovery and find your authentic self—similar to talk therapy, enhanced by Reiki. If committing to a Coaching relationship doesn't feel right at this time, we suggest a Distance Energy Reading Phone Call. This is like a Spiritual Check-In. You'll get an in-depth energy reading and balancing with insights on how to proceed in life from the comfort of your own home.

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Are you still unsure about which service is right for you? A custom massage is the best place to start! You get the benefit of a discount and get to meet Angela and ask questions in person. Click the button below to get started. -- Reiki Soulssage is intensive and interactive -- Energetic Unwinding is soothing and informative -- Massage is corrective and relaxing -- Coaching includes Reiki, it is a partnership that brings clarity and direction.

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Email: [email protected]
2212 Sedgewick Lane, Round Rock TX 78664
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