Meditation has given me so much in my life. Meditation has given me so much peace and made many things in my life easier, and that is something that I love to share with others! However, there are many misconceptions about mindfulness and meditation. There seem to be...
When we talk about being authentic, I don’t feel like it’s possible to really discuss this topic without talking about compassion. Because a person who’s practicing compassion has a series of belief systems that they are upholding; they have...