Meditation has given me so much in my life. Meditation has given me so much peace and made many things in my life easier, and that is something that I love to share with others! However, there are many misconceptions about mindfulness and meditation. There seem to be...
Trauma, no matter the source or severity, leaves a lasting impact on our minds and bodies. While you may be familiar with the mental distress that can develop after a traumatic experience, you might be surprised to find that the effects of trauma extend beyond the...
When we talk about being authentic, I don’t feel like it’s possible to really discuss this topic without talking about compassion. Because a person who’s practicing compassion has a series of belief systems that they are upholding; they have...
Are you finding it difficult to concentrate, even on simple tasks? Do you feel overwhelmed and easily irritable but unsure why? Many people experience these symptoms without realizing they’re symptoms of stress. We can all feel a little ‘off’ from time to time, but...
Massage therapy can help treat anxiety, depression, and post-traumatic stress, and it’s a proven method for improving general mental and physical well-being. It’s an often-underutilized technique to improve mental health issues, but when used in conjunction with...
