by Angela Piccione, LMT | Dec 9, 2024 | Stress, Mindfulness
Stress is an unfortunate part of everyday life. The bad news? You can’t control what happens to you. But the good news is, you can learn to control how you react. Some people hold onto stress or anxiety without even realizing it. You can become so accustomed to...
by Angela Piccione, LMT | Aug 23, 2024 | Mental Health, Stress
Are you finding it difficult to concentrate, even on simple tasks? Do you feel overwhelmed and easily irritable but unsure why? Many people experience these symptoms without realizing they’re symptoms of stress. We can all feel a little ‘off’ from time to time, but...