by Angela Piccione, LMT | Dec 17, 2024 | Mindfulness, Overthinking
We’ve all been there. You’re trying to focus on a work task or maybe get some much-needed sleep and your mind is going a million miles an hour. It can feel like your thoughts are running away from you and you can’t get a hold of them no matter what you try. Sometimes...
by Angela Piccione, LMT | Dec 9, 2024 | Stress, Mindfulness
Stress is an unfortunate part of everyday life. The bad news? You can’t control what happens to you. But the good news is, you can learn to control how you react. Some people hold onto stress or anxiety without even realizing it. You can become so accustomed to...